INTENTIONAL AND INFORMED LIVING
Intentional and Informed Living is a thoughtful process where every part of your life is created in a way that represents who you are and who you want to be.
THESE AREAS INCLUDE
YOUR WAKEUP ROUTINE
WHAT YOU EAT
HOW YOU KEEP YOUR BODY FIT
HOW YOU DRESS
YOUR SELF TALK
HOW YOU DECORATE AND DESIGN YOUR HOME ENVIR0NMENT
WHAT YOU CHOOSE FOR WORK AND PURPOSE
WHAT YOU ALLOW INTO YOUR EYES AND EARS
YOUR RELATIONSHIPS WITH YOUR FAMILY FRIENDS AND PARTNER
ALONE TIME
TIME AWAY FROM HOME TO EXPLORE THE OUTSIDE WORLD
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What You Consume
I practice a plant based way of eating with the priority on nutrients, awareness and being cruelty free. I’m not here to tell you how to eat but instead to open your mind to better options and the impact that each and every bite has on your body, mind and the world. It’s one of the most important choices you make every day. To be closer to health and wellness or illness and stress. You get to choose.
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How You Present Yourself
You cannot control how you are PERCEIVED but you can control how you are PRESENTED. Taking pride in how you show up to the world in your own personal style is important. It’s not about trends or designer labels. It’s about YOU.
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What You Do With Your Time
How are you spending the time you have? Do you get time in nature, time in silence, and are you balancing being ENTERTAINED and INFORMED? Do you make exercise a priority? Architecting your day to include and reflect your values is a choice. Choose wisely.